A workout perfect for working multiple muscle groups at a time. Challenge your body with this new one.
Hey guys! Here’s my weekly workout recap. I wasn’t feeling super great towards the end of the week, but I still made my workouts count.
Tuesday: Cardio Sculpt. Lots of HIIT moves!
Wednesday: 4 mile treadmill run. This wasn’t awful, but it wasn’t necessarily my best either.
Thursday: 3 mile treadmill run, daily exercises for Lorna Jane Challenge, and also one round of this workout!
Friday: Full Body Circuit Workout- only did each round 3 times instead of 4 due to time. I also walked on the treadmill before and after for about 15 minutes.
Saturday: 6 mile run on the treadmill. It was a great one!
Sunday: I fell behind on my Lorna Jane Get Fit Challenge, so I did days 5 and 6 while watching a movie.
Total Miles 2015:—> 88.27 miles
This week, I am sharing a workout that focuses on multiple muscle groups. One of the best ways to get the most out of your workouts is to work on combination moves. With this combine it workout, you will work on each move separately, then combine them and increase the intensity.
For example, the first circuit you will perform squats for one minute, then upright row for one minute, and then combine the two and do squats with an upright row for one minute. Rest, then repeat one more time before moving on. This workout will take you about 40 minutes or so to complete.
Here are the demonstrations to the combination moves. Check my exercise dictionary for any additional demonstrations you need!
- Squat with upright row
- Alternating Lunges with Hammer Curl
- Chest Press to Skull Crushers
- Side Lunge with Row
- Bicep Curl to Shoulder Press (ignore the Tricep extension in video)