Please remember that although I am a group fitness instructor, I am not a personal trainer or a nutritionist. My blog reflects my everyday life and the exercise and fitness routines that I partake in. Please consult with your doctor before beginning any fitness routine. I also do NOT post everything I eat.
I am not a certified personal trainer, nor am I a nutritionst. What I post on my blog is a reflection of the life I live. I also do not post everything I eat. Please consult with your doctor before beginning an exercise program.