The week before vacation is always a “eat everything up” kind of week, right? We plan to make the most of the food in the freezer before we leave on Saturday!
Sunday: Dinner at parents
Monday: Crab Alfredo
Tuesday: Flatbread pizza
Wednesday: Salsa chicken
Thursday: Pulled Pork leftovers
Friday: Fourth of July Party
Sunday: Rest day, as usual.
Monday: Taught Body Sculpt. I incorporated a bit more cardio into it, and everyone seemed to love it! A few people told me they really enjoyed it, and the faces of others showed me it made them work.
Tuesday: Supposed to teach Insanity for someone, but no one ever came to the class. I looked at the paper and she didn’t have anyone last week, either, so I didn’t feel too bad. I ended up doing the warm up for that, 20 minutes on the stepper/elliptical machine, and a 4 mile run outside.
Wednesday: Taught Interval Sculpt class
Thursday: 5 Mile Run- 2.5 on the treadmill waiting for my dad and Aaron to get back from getting wood and 2.5 was outside on the trail.
Friday: I wanted to get in a workout before we started working on the deck, but it didn’t happen. I did teach the yoga class Friday night. It went ok. I personally enjoyed it as I needed to take some time to slow down and practice breathing and stretching. I tried to add in core work, too, but they didn’t seem to like it. Oh well, I did what I could!
Saturday: Long run never happened. We were up early finishing the deck (more tomorrow!) and then I went out on the boat with my brother and his friends for a little. When I got home, the thought did cross my mind, but I was starving and wanted to get my house cleaned up. It has been a disaster with tracking in dust and just tools everywhere. It felt great to get it cleaned up, and left me feeling better than a run would have.
Sunday: I might get that run in today, but who knows. I really am not forcing it. I know that my body has worked extremely hard bringing all the decking boards up and moving furniture/ building the deck the last few days, and could probably use a rest. I’m ok with letting that happen!
There you have it! Have a great week, my friends!
Total miles run this year—> 341 miles