One of my favorite parts of my blog is sharing workouts with you. I wish I could share them everyday, but, truth be told, I don’t make up new workouts every day. I try to use ones I find from others, or repeat workouts for a week or two. I love trying new workouts, and finding ones I like. A lot of the workouts I do on a day-to-day basis are my own workouts you can find on my fitness page. I makes ones I enjoy doing, and feel the best after! This week is no different.
I’m still dealing with the stitches in my back (come out Wednesday!) but instead of complaining about workouts I can’t do, I find ones I can do. I knew I needed to start with some less-intense workouts while I was healing, and knew I couldn’t get on the ground to do any moves, or lay on my back. I thought my core would be a good area to work on, so I came up with this workout. I said I was looking for a low intensity workout, but this ended up being challenging! I loved it! Feel free to add weights to any of the moves, or do them sans weights. This requires you to be standing, so it’s perfect for nights when you are watching TV instead of sitting on the couch.
Perform each exercise for 20 reps before repeating the circuit twice. I’ve done this on top of a workout, in place of a workout, or just at a different point in the day! Works for all
Links for the moves: