Good morning, everyone! Hope today finds you all doing well.
This past week of workouts was a struggle. I am not sure what really happened, but I don’t think my body minded the break. I am going to be starting my half marathon training shortly, so I need to step up my game!
Tuesday: I was supposed to teach Cardio Sculpt. However, we had really bad weather and no one made it. Oh well. I actually felt terrible all day on Tuesday and was just totally exhausted. I knew I’d find energy when I started teaching, but I didn’t mind the day off.
Wednesday: Ran 3 miles after work.
Thursday: Ran 4 miles. I ended up having the day off due to the weather, but I still got up and immediately got a run in. I felt better and was super productive, which I know my run contributed to
Friday: Rest day. I planned to wake up early but when I was up throughout the night, I opted to sleep in. I also didn’t have time after work before we left.
Saturday: My friend and I were supposed to run at Seven Springs. However, due to the large amount of snow they got on Thursday, roads weren’t all plowed and we didn’t have anywhere to run. Darn.
Sunday: 4 mile run. OUTSIDE! Ahh an outside run was amazing. It also reminded me of how different outside vs. treadmill running is. I was so thankful to get out there and get fresh air! That’s what I have missed the most this winter and what I’m looking forward to in spring.
Monday: Taught Bodysculpt
Total Miles for the year: 116.37 miles
I also completed the Lorna Jane exercises daily.
Spring Arm Burner:
And now, a new arm burner! This one includes some of my favorite basic moves, but are all extremely important to toning those arms!
With this workout, you will complete each exercise for 45 seconds, resting 15 seconds in between. Move on to the next exercise. Take a minute or so break before repeating the workout 2 more times.
Here are demonstrations to the exercises:
- Hope you enjoy it! As always, let me know if you give it a try and what you think of it!