Ok, so yesterday morning, I failed to wake up to work out. My alarm went off, and I decided against it. In my heart of hearts, I knew I would be sitting all day, and thought it might be better if I saved my run for after school so I could move. Such a brilliant idea, Heather
I haven’t had a steady run for a lonnggg time, especially on the treadmill! I changed that yesterday, with a fantastic run! I mean, one that felt great, time flew by, and I actually enjoyed. I really forgot how much I enjoy running and how amazing I feel after, but was quickly reminded.
I ran 5 miles! It felt like heaven. Running 5 miles outside is not a huge accomplishment, but 5 miles on the treadmill? Pretty unheard of for me! I ran it in under 45 minutes, too!
Myste even wanted in on the sweaty action! She sat in my basement watching me run the entire time, and as soon as I stopped, she was on that treadmill! She needed some snuggles from me!
Now, the reason you are here! This morning, I shared that I made a strawberry-banana smoothie to hold me over last night! It is my favorite smoothie, but don’t make it too often! I should change that.
Step 1: Assemble the ingredients.
Step 2: Put ingredients in your blender.
Step 3: Mix!
Step 5: Enjoy!
Let me know your thoughts!
- Favorite show to watch while working out? I happened to be watching The Biggest Loser while running yesterday, which I think made it such a great run! It kept me going!