Happy New Year! I hope you all had a wonderful and safe night.
I hope everyone is ready for a brand new year. Maybe you are starting a new routine, or changing things up. Whatever you are doing, I hope you stick with it!
As 2015 is now upon us, I thought it’d be fun to look back at YOUR favorite posts from the year.
Top 10 Posts of the Year – starting at number 10
There are multiple ways to do cardio, and you should incorporate them all into a well rounded workout routine.
Being called skinny isn’t a compliment to everyone. Being fit and healthy is the goal, but skinny doesn’t mean you are healthy.
Two ways to make two delicious candy loaded cookie cakes. You will be the hit of the party if you bring these!
Take a look inside a debate as to weather celebrities should endorse junk food. Is it just making America unhealthy?
Make sure your workouts are targeting all areas. This post will teach you which muscle groups you need to make sure you are including. Also, a squat challenge workout will get your legs shaking.
Look into my daily life, starting with a delicious English Muffin Egg Sandwich recipe.
4. Target It All Workout (8-20)
One of my favorite workouts. Challenge each body part, and add in cardio bursts. This workout will leave you dripping sweat.
This post takes a look at the frequency, intensity, time, and type of exercises to do for each area, and I share a full body bootcamp workout.
Rich Alfredo taste, without all the extra calories. The addition of crab meat gives you lasting protein.
and the number 1 post for the year…
A look into looking at your activity level, and making sure you are not depriving yourself of needed calories.
I can’t believe another year is gone, but I’m excited to see what the next year has in store! Thank YOU for reading every day!
Now tell me,