Throughout Tina’s BBB, I have gained a lot more knowledge on different exercises, movements, and focus areas. One idea I took away from this program was to work more muscles at one. Instead of doing 12-15 lunges, and then 12-15 bicep curls, knock them out at once! I’m all about saving time early in the mornings!
Being that I absolutely love lifting, I knew I needed to create some workouts for March that kept me in top shape for the next round (which I believe I am doing and you should sign up too!) One workout a week would focus on biceps, triceps, and shoulders, which is what I’m going to show you today! I tested out this workout last Tuesday for the first time, and was a sweaty mess by the end! My mom did it later and asked if I was trying to kill her. I assure you, I was not It did make for the time to go by, and added the combination of different moves!
**Remember to check with your doctor before beginning any exercise program.**
I think it sounds more confusing that it really is, so let me explain again!
1. Warm Up (I like to do a resistance of 3-4 on the elliptical)
2. Complete Circuit once
3. Jump on cardio equipment and push it for 5 minutes
4. Complete Circuit again
5. Cardio 5 minutes
6. Complete Circuit again
7. Complete HIIT (I used this one!)
If you have any questions, or need help on a move, feel free to email me at fitncookies (at) gmail (dot) com. Hope you enjoy this one! Perfect to get ready for sundresses and swimsuits at the beach
How many days a week do you lift?
What’s your favorite recovery food after exercising?