You guys, yesterday was a day. I had grand plans to finish some returns, look for a storage option under our TV, and enjoy a slower day popping into stores here and there. What I didn’t expect was to not find the receipt for such returns which was a huge disappointment. I’m sure I’m not the only one who has bought more than they wanted “just in case” with grand plans to return what doesn’t work. Well, that was my plan and now I have a bunch of frames that I’m hoping to get some kind of credit for! Obviously, cue the hormones because I searched my house for over an hour looking for a receipt and called Aaron crying, ha! He, being the most amazing guy ever, was totally fine with it and just said, things happen, no worries, we’ll use the store credit at some point. Thank goodness he was more understanding than I was! Anyway, that set my whole day off on the wrong foot, to where I didn’t even go, and I ended up being beyond lazy, ha! Some days are just like that.
Alright enough of my pity story… I haven’t shared a new workout in a few weeks! Believe me, I’m still making them, using them, and teaching them! I love that I have The 21 Day Fix workouts to keep me in shape along with the workouts I teach. Some days I just don’t want to think of a workout to do and love that I can just press play!
Today’s workout focuses on multiple body parts, as that’s my favorite way to train, and finishes up with some core. It’s light on the lunges, though, due to those being extremely uncomfortable at this point.
Work It All 30 Minute Full Body Workout
In this Work It All 30 minute full body workout, you will complete each circuit 2 times. There are 5 exercises in each, lasting 50 seconds, with a 10 second rest between each. You will then move on to the next circuit. This workout will take you 30 minutes to finish, but will work every muscle group throughout! If you have any questions, please ask, or head over to the exercise dictionary to check out correct demonstrations.