September 20- October 6
Monday: Lean Legs Circuit.
Tuesday: Leave You Sore Abs, stretching, and 3 mile run
Wednesday: Cardio and Core Circuit.
Thursday: Full Body new workout (look for it this week!)
Friday: 9 Mile Run.
Saturday: Arms and Abs Living Room Circuit – Loved this! Did it 3 times and my arms were burning by the end.
Sunday: Penguin 6.6K Race
September 23- September 29
Monday: No run (legs were tired), just a circuit at home. Basically it was like 800 jumping jacks, ha. More like jumping jacks then one or two strength moves, and/or core. Threw it together while I did it, and repeated it twice. In the afternoon, I did this workout.
Tuesday: Yoga stretching in the morning, and a 5 mile run in the afternoon.
Wednesday: Woke up to foot pain, so I just did some upper body work.
Friday: Rest day.
Saturday: Almost 8 mile run
Sunday: Rest Day
September 16- September 22
Monday: 3 mile run and Arm workout
Tuesday: 4 mile run and Athena’s core workout
Wednesday: Full Body Circuit
Thursday: 35 minute Tempo run and Leave You Sore Abs
Friday: Chest and Back workout
Saturday: 4.25 mile run and yoga for runners
September 9- September 15
Monday: Kettlebell Workout and 3 mile run
Tuesday: 1 mile warm up, 5 x 800 5k pace, 1/2 mile cool down and Leave you Sore abs
Wednesday: Chest and Back workout.
Thursday: 8 mile run
Friday: I did Melissa’s Summer Arms workout and Kettlebell Tabata workout. I also took a 1/2 hour walk around my neighborhood.
Saturday: 6 Mile Run
Sunday: Rest day! Much needed!
September 2- September 8
Monday: 3 mile run in record timing! Followed by Biceps Triceps, Shoulders (love that workout!)
Tuesday: 4.5 mile run
Wednesday: Elliptical switching up speeds, followed by my Legs Tabata
Thursday: 30 minute Tempo run on the treadmill followed by 8 minute abs
Friday: Ended up being a rest day.
Saturday: 7 mile run! Then Yoga for Runners
Sunday: Rest day
August 25- August 31
Monday: I did my Bicep, Tricep, and Shoulders workout along with 20 minute Elliptical.
Tuesday: 4 mile run and Danica’s Core workout
Wednesday: 3 mile easy run on the treadmill along with a Tabata legs workout
Thursday: Speedwork. Whoa. This was my first time doing it, and I really did like it! I did a 1.75 mile warm up, and then headed to the track. My workout was 4×800 5k pace. In between each 800, I took a 200m walk before starting again.
Friday:Yoga for Runners
Saturday: 6 mile run!
Sunday: Much needed and appreciated rest day
August 18-August 24
Monday: 30 Minute Run and Alysia’s Upper Body Workout
Tuesday: 4 mile run and Leave You Sore Abs
Thursday: Cardio and Core Circuit
Friday: Sweat It Out Bootcamp Workout
July 14- July 20
Monday: Bangin’ Arms Workout – no leg part done
Tuesday: Cardio and Core Workout
Wednesday: Arm workout (random chest and back) and Peanut Butter Finger’s workout.
Thursday: 4 Mile Run in the Park and Abs
Friday: Some lunges and squats. A Toned in 1o workout, and 20 minutes on the elliptical.
Saturday: In a Flash Workout
July 7- July 13
Vacation week! Wakeboarded, tubed, etc. Ran on Sunday (climbed Heart Attack Hill without stopping), Wednesday, and Friday. Also completed abs and the Leg Challenge on Wednesday.
Saturday: A Lovely and Sweaty One
June 30- July 6
Monday: Strength Trained
Tuesday: Run 5 and Abs
Wednesday: Strength Training
Thursday: 6.5 mile run and abs
Friday: Strength Training
Sunday: Wakeboard and skiing on boat
Monday: In a Flash Circuit
Tuesday: Ran over 6 miles- Up hills + Learn Legs and Abs Circuit
Thursday: Core Blaster 1 time and 8 minute abs
Friday: 30 minutes Elliptical + Arm burner from Peanut Butter Fingers
Saturday: A Lovely and Sweaty one + a mile warm up outside + 3 rounds of Sunkissed Abs + 10 minute run/cool down following
June 17- June 23
This week was full of active rest days by painting our new house, moving things in.
Thursday: 30 minute run outside
June 10- 16
Sunday: 4 Mile Run
Monday: Lift and Tone Booty Routine from Tone It Up and 45 Minutes Cardio
Tuesday: Sunkissed Abs and Run in the Park
Wednesday: Bikini Cardio, Tone Up Your Thighs, Bridal Babe from Tone It Up
Thursday: Run in the Park and Core Blaster Abs
Friday: Surfer’s Paradise and Cowabunga from Tone It Up
Saturday: Run for Melanoma 5K
June 3- June 9
Monday: Itty Bitty Bikini workout from Tone it Up and Surfer’s Paradise from Tone It Up
Tuesday: 5 mile Run and 2 Rounds of Core Blaster
Wednesday: Jump Your Heart Out Circuit + 2 Mile Run
Thursday: In A Flash Circuit
Friday: Sunseeker Workout and Surfer’s Paradise from Tone It Up
Saturday: Run in the Park
May 27- June 2
Monday: Biker babes on the elliptical and Aussie Babes Sunseeker workouts- both from Toneitup.com
Tuesday: 5 mile run and Sunkissed Abs (Tone it Up)
Wednesday: Sunset workout (1x) and Cocktail Dress workout (3x) + 5 minute warm up and 8 minute cool down
Thursday: Tempo Run and itty bitty abs
Friday: Malibooty workout, Under the Sea workout, and 30 minute elliptical
Saturday: 7 Mile Run
May 19- 26
Sunday: 4.5 mile run outside.
Tuesday: Walk around the neighborhood
Thursday: 1/2 hour elliptical after my knee hurt running
Friday: Cannot for the life of me remember.. so it probably wasn’t too exciting
Saturday: Lower Body Burner from Danica
April 7- May 18
Failure to post 🙁 I did Best Body Bootcamp throughout this time, though.
April 1- 7
Monday: 30 Minute Steady Elliptical and Total Body strength (Best Body Bootcamp Strength A)
Tuesday: 25 Minute HIIT Run + 20 Minute Steady Run
Wednesday: 30 Minute Steady Elliptical and Total Body strength (BBB Strength B)
Thursday: 45 HIIT Run
Friday: 30 Minute Run outside + Total Body strength (BBB Strength C)
Tuesday: 4 mile run and abs
Wednesday: 30 minute Interval Elliptical workout from Melissa and threw in some random weights. I had a plan to do for upper body, but it included a lot of burpees, and truthfully, I just didn’t feel like doing much. I managed to do some bicep curls, tricep work, and some shoulders, but it wasn’t anything great.
Thursday: Kind of this workout. However, I had plans to do it exactly, but then I lost track of time on the treadmill, and had finished a half hour before I knew it. So, I just did all the other exercises consecutively instead of the run in between them. I also did some much needed stretching!
Friday: Elliptical and Upper body strength
Saturday: 5.25 Mile run
Tuesday: 4.5 Mile Run
Wednesday: 25 Minute HIIT and Triceps, Biceps, Shoulder workout
Thursday: 4 Mile Run
Friday: Chest/Back/Legs workout and 25 min HIIT Elliptical
Saturday: 5.5 Mile Run and stretching
March 11- 17
Monday: 25 minute walk and Jillian Michael’s 30 Day Shred
Tuesday: 4.5 mile run and 100 burpees
Wednesday: 3 mile run and Insanity Strength and Resistance DVD
Thursday: Tone It Up Bridal Series- Something Blue Workout
Friday: 25 minute run and a few Tone It Up workouts
Sunday: 8k Shamrock Run
March 4- March 10
Monday: 3.5 mile run on treadmill + core
Tuesday: Tri’s, Bi’s, Shoulders + HIIT Elliptical
Wednesday: 5 mile run and Core
Thursday: Chest, Back, Legs along with HIIT Elliptical
Friday: Kettlebell and 20 minutes on the elliptical
Saturday: 4ish mile run with Kristy
February 25- March 3
Monday: 25 minute treadmill interval run + 5 rounds of BBB Strength A (focuses on total body + short cardio bursts!)
Tuesday: 40 Minute steady run on the treadmill
Wednesday: 25 Minute Treadmill Run in the AM + 5 rounds Strength B (total body +short cardio bursts)
Thursday: 30 Minute treadmill walk
Friday: Strength C (Burpee explosion)
Sunday: Jump your heart out
February 18- 24
Monday: Stength A (Total Body with cardio bursts)+ 20 Minutes cardio
Tuesday: 5 Mile Run and Abs
Wednesday: Strength B (total body with cardio bursts) + 10 Minutes Cardio
Thursday: Cardio Interval B on the treadmill
Friday: Strength C (and died afterwards) (ladder workout with burpees)
Saturday: 30 Minute Run (varying speeds)
Monday: Legs and Shoulders (Best Body Bootcamp Strength A) + 25 Minute Run on Treadmill
Tuesday: 40 Minute Interval Run on Treadmill + Core
Wednesday: 30 Minute Elliptical + High Intensity Circuit Training (Best Body Bootcamp Strength B)
Thursday: This cardio workout + Core
Friday: Chest/Back/Arms (Best Body Bootcamp Strength C)+ 25 Minute Elliptical
Saturday: Rest/ Recovery